Our Gym Programs
Find the perfect program to match your fitness goals, from personal training to group classes and recovery sessions.
WOD
The workout of the day is a functional training session designed to challenge your strength, endurance, and mobility. Each WOD includes a combination of weightlifting, bodyweight exercises, gymnastics and cardio, ensuring a full-body workout that adapts to your fitness level and pushes you to improve every session.
Specialised Workshops
Our Specialised Workshops dive deep into specific skills such as Olympic lifting, mobility, or gymnastics. Led by expert coaches, these workshops offer focused instruction, personalised feedback, and a structured plan to help you make significant progress and enhance your overall performance.
Personal Training
Strength & Conditioning By Design offers one-on-one coaching tailored to your specific fitness goals and needs. Our expert trainers create customised workouts, provide ongoing support, and ensure proper technique, helping you build strength, improve endurance, and stay motivated as you progress.
Kids & Teens Classes
Our Kids & Teens program at Strength & Conditioning By Design focuses on developing functional fitness through fun, engaging workouts that improve strength, coordination, and confidence. With age-appropriate exercises and a supportive environment, we help young athletes build a solid foundation for lifelong fitness while fostering teamwork and discipline.
Join a Program
That Fits Your Goals
No matter your fitness level, our expert-designed programs are
built to help you grow stronger, move better, and achieve real results.
PHONE
ADDRESS
24 Taylor St, Epsom VIC 3551, Australia
OPENING HOURS
Mon-Friday 5:30am - 10:30am
(Mon-Thur) 4pm - 7:30pm
Friday 4pm - 6:30pm
Sat - 8am - 11am
Sunday - Closed
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