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We are thrilled you’ve taken the first step in your health and well-being journey by joining the 8-Week Challenge with Strength & Conditioning by Design X The Cardnl Method!

Get ready to feel stronger, energised, and confident.

WHAT TO EXPECT:

This challenge blends tailored workouts, good nutrition and community support to help you crush your goals and build lasting habits.

We’ll reach out soon via your preferred contact method with next steps. For now, please fill out the registration form below to lock in your spot and make sure that you review the terms and conditions first.

TERMS AND CONDITIONS APPLY

What you’ll need

• kitchen scales, measuring cups and measuring spoons, and

• a “give it a go” attitude to trust us... and the process.

What you’ll get

• Initial consultation-goals setting

• Private peer support Facebook group

• 1:1 support

• all fitness classes at SCBD plus home training option

• TCM cookbook to support meal plans

• meal plans based on your goals, and

• Shopping list and substitutions list (including caloric value)

• plus more!

PRICING:

We know that times are tough so we have made our challenge as affordable as possible.

We are offering a few options for payment as follows:

• Direct Debit: $89 pw (Concession $79 per week)

• Upfront payment: $648 = 10% off (Concession upfront $632)

PLUS Prizes for the most progress over 8 weeks!

Questions? Contact us at [email protected]

Let’s make these 8 weeks epic!

To smashing it,

The Strength & Conditioning by Design X The Cardnl Method Team 💪