JOIN.THE.

MOVEMENT

Where you belong, with elite coaching and unwavering support to be your best self.

CONTACT

[email protected]

OpenING Hours

Mon-Friday 5:30am - 10:30am

(Mon-Thur) 4pm - 7:30pm

Friday 4pm - 6:30pm

Sat - 8am - 11am

Sunday - Closed

LOCATION

24 Taylor St, Epsom VIC 3551, Australia

Welcome to

Strength & Conditioning By Design

We are a friendly and welcoming fitness community focused on personalised, functional training tailored to each individual's goals. With expert coaches, a welcoming atmosphere, and a commitment to continuous growth, we help athletes of all levels push their limits and achieve lasting transformation.

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Discover all our classes

WOD

The workout of the day is a functional training session designed to challenge your strength, endurance, and mobility. Each WOD includes a combination of weightlifting, bodyweight exercises, gymnastics and cardio, ensuring a full-body workout that adapts to your fitness level and pushes you to improve every session.

Specialised Workshops

Not only do we offer specialised programmed classes, but we also run 3 weightlifting classes throughout the week.

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TESTIMONIALS

"Helpful, friendly, all sizes and fitness levels feel welcome and encouraged. My membership feels like good value. Workout times dont always fit with my schedule. But the environment and camaraderie keeps me wanting to excercise more than a flexible but less community modelled gym. If this could be your thing, I highly recommend trying it."

-Jennifer

"Strength & Conditioning By Design is a space that is so inclusive, safe and supportive. I started attending the RSL Veteran sessions and didn't look back! I'm hooked! The coaches are highly skilled, and in such a short amount of time, my technique and fitness has improved considerably! I would recommend people of any age, ability or diversity, to give it a try! You will not be disappointed!"

-Amanda

"I can't speak highly enough of Strength & Conditioning By Design. Being a foreigner and trying to find my place in Bendigo I thought "this is it" when I stepped my foot in this box for the first time. The atmosphere in there is just next level and both coaches and members are encouraging and care about your well-being both inside as well as outside of the gym. We're all there with individual goals and having fun while achieving them. Highly recommend!"